- Pilates for Men
- A Streamlined Appearance
- A Stronger Toned Body
- A Healthier Spine
- Rehab and Injury Prevention
Synergy Pilates: The studio
Our bright and airy studio offers a variety of group and private Pilates classes. Equipped with everything from Swiss balls to foam rollers the studio offers a dedicated space for matwork Pilates as well as state of the art Stott reformers for equipment classes. Our teachers are highly qualified Pilates specialists who are passionate about what they do and look forward to working with you to achieve your individual aims.
Located halfway between Bromley South and Bickley stations the studio has its own on site parking and is easily accessible for clients from the local area including Beckenham, Bromley, Bickley, Farnborough, Hayes and Petts Wood as well as those coming from further afield.
Pilates - a beginners guide
Pilates was developed as a complete exercise system by Joseph Pilates in the early 20th Century. A trained gymnast and boxer Pilates developed his system, known as Contrology, over many years drawing on his own physical experiences, those of the dancers he met and his experiences during World War One. In recent years Pilates has become increasingly popular, being embraced by the mainstream due to the great results and versatility it offers, making it suitable for all.
Welcome to the online home of Synergy Pilates
On the site you will find information on classes, the benefits and suitability of Pilates along with contact information. Have a look around and if there is anything you wanted to know that isn't here please get in touch.
Get In Touch
Call 07889 152 808